02Create your meal planner...
Your meal planner will show you how many calories and nutrients you require on a
daily basis to achieve your goals, whether they are to lose or maintain weight.
Then, in a click of a few buttons you can create a personalised meal planner for
an entire week that is filled with mouth-watering recipes that taste, are easy to
make and suitable for the whole family to eat.
03 Print your shopping list...
Getting your shopping list organised doesn?t need to be a chore any longer!
Simply select the dates you would like to print your shopping list for and select
how many people you cook for at each meal and your shopping list will automatically
be calculated from your meal planner. If you already have items in your pantry,
simply edit the quantities or delete them from your list before printing.
04 Hundres of recipes to choose from...
Eating healthy doesn?t have to mean eating boring food. As part of your membershp
you will find a mouth-watering selection of meals from around the world all carefully
prepared for you so that they taste great, are quick and easy to make and, of course,
they are good for you.
If you would like to add your own recipe, that?s ok too. There is a ?create recipe?
section that you can add recipes to, plus you can add recipes to your favourites
to make them easy to find too.
05 Tracking your progress...
Keeping track of your weight and measurements regularly is an important part of
monitoring your progress. As part of your Real Body Club membership, you can enter
your weight and measurements regularly: you can either view an overall report of
these in date order or go to your reports section and see them as a bar graph.
Seeing yourself achieve results is a great way of keeping motivated.